ⵉⵏⵖⵎⵉⵙⵏ ⵉⵏⵥⵓⵕⴰⵏⵏ, ⵉⵙⴼⴰⵡⵏ ⵏ ⵜⴷⵓⵙⵉ ⴷ ⵓⵎⵍⴰⵏ ⵉⵎⵙⵏⵉⵊⵊⵉⵏ ⴰⴼⴰⴷ ⴰⴷ ⵜⴼⵔⵎ ⵜⴰⴷⵓⵙⵉ ⵏⵏⴽ.
ⵓⴽⵓⵜⴰⵙⵢⵓⵎ ⵉⴳⴰ ⵢⴰⵏ ⵓⵎⴻⴷⴷⵓⵔ ⴰⵅⴰⵜⴰⵔ ⴷ ⵡⴰⵙⵙⴰⵏ ⵉⵜⵜⴰⵡⵙⴻⵏ ⵉ ⵜⴷⵓⵙⵉ ⵏ ⵡⵓⵍ, ⵉⵎⴰⵙⵙⴰⵏ, ⴰⴳⴻⵍⵍⵓⵢ ⵏ ⵓⵏⵍⵍⵉ ⴷ ⵓⵙⴻⴳⴳⴻⴷ ⵏ ⵓⵙⴻⴷⴷⵉ ⵏ ⵢⵉⴷⴰⵎⵎⴻⵏ.
ⵎⴰⵏ ⵉⵎⵓⵔⴰⵏ ⵙ ⵍⵎⴰⵖⵏⵉⵣⵢⵓⵎ ? ⵍⵎⴰⵖⵏⵉⵣⵢⵓⵎ ⴷ ⴰⵎⵉⵏⵉⵔⴰⵍ ⵉⵇⵇⴰⵏ ⵉ ⵜⴼⴽⴽⴰ ⵏ ⵓⵎⴷⴰⵏ. ⵉⵜⵜⴰⵡⵙ ⵉ ⵜⵡⵓⵔⵉ ⵏ ⵉⵖⵙⴰⵏ, ⵉⴷⴰⵎⵎⵏ, ⵉⵎⵓⵙⵙⵓⵜⵏ ⵏ ⵜⴼⴽⴽⴰ, ⴷ ⵓⵙⵏⵓⵍⴼⵓ ⵏ ⵜⵣⵎⵔⵜ.
ⴰⵙⵙⵏⴼⴰⵔ ⵏ ⵉⵎⵓⵙⵙⵏ ⵏ ⵓⴹⴰⵕ ⴰⴷⴷⴰⵢ ⴷ ⵓⴱⴹⵉⵏ ⵉⵙⵙⵏⵇⵇⵙ ⵜⴰⵎⵓⴹⴰⵏⵜ, ⵉⵙⵙⵏⴼⵍⵉ ⴰⵣⵓⵔ ⴷ ⵓⵙⵏⵓⴱⴳ, ⴷ ⵉⵙⵃⴹⵓ ⵙⴳ ⵜⵉⵎⵓⵙⵉ. ⵙⴽⵔ Bridge, Bird-Dog, Side Plank, Superman 10 ⵏ ⵜⵉⵙⵉⵏⵉⵏ ⴽⵓⵍ ⴰⵙⵙ, ⵙ ⵜⵖⴰⵔⴰ ⵜⴰⵎⵙⵙⴰⵔⵜ, ⴷ ⵙⴱⴷ ⵎⴽ ⵜⵃⵙⵙⴷ ⵙ ⵜⵎⵓⴹⴰⵏⵜ ⵜⴰⵇⵇⵓⵔⴰⵏⵜ.
ⵜⴰⵎⵢⴰⵙⵜⵉⵏⵉⵜ ⴷ ⵉⵙⴰⴼⴰⵔⵏ: ⵉⵙⴰⴼⴰⵔⵏ ⵏⵏⴰ ⵓⵔ ⵉⵍⴰⵇⵏ ⵉ ⵡⵉⴷ ⵉⵍⴰⵏ ⵜⴰⵎⵢⴰⵙⵜⵉⵏⵉⵜ. ⴰⴷ ⵓⵔ ⵜⵙⵡⵓⵔⵉⵎ ⵉⵙⴰⴼⴰⵔⵏ ⵏⵏⴰ ⵉⵙⵎⴰⵔⵡⴰⵢⵏ ⵉⵥⵓⵕⴰⵏ. ⵉⵙⴰⴼⴰⵔⵏ ⵏ ⵓⵏⴰⴹ: Benzodiazepines, Muscl...
ⵜⵉⵎⵜⵛⵓⵜ ⵜⵍⴰ ⵢⴰⵜ ⵜⵉⵍⴰⵍⵜ ⵜⴰⵅⴰⵜⴰⵔⵜ ⵉ ⵉⵎⵓⴹⴰⵏ ⵏⵏⴰ ⵉⵙⵡⵓⵔⵉⵏ ⵉⵙⴰⴼⴰⵔⵏ ⵏⵏⴰ ⵉⵙⴱⴷⴷⴰⵏ ⴰⴷⴰⵎⵎⵏ. ⴽⵔⴰ ⵏ ⵜⵎⵜⵛⵓⵜ, ⵏⵏⴰ ⵉⵍⴰⵏ ⴼⵉⵜⴰⵎⵉⵏ K, ⵜⵥⴹⴰⵕ ⴰⴷ ⵜⵙⴽⵔ ⴰⵎⵓⵅ ⵉ ⵉⵙⴰⴼⴰⵔⵏ ⴰⴷ. ⴷⴰ...
ⵜⵉⵎⵜⵛⵓⵜ ⵏⵏⴰ ⵉⵍⴰⵏ ⵣⵉⵏⴽ ⴱⴰⵀⵔⴰ: ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⵙⵉⵡⵉⵎ ⵜⵉⵔⵔⵉⵜⵉⵏ ⵏ ⴽⵓ ⴰⵙⵙ ⵏ ⵣⵉⵏⴽ ⵏⵏⴰ ⵉⵍⴰⵇⵏ ⵉ ⵜⴼⴽⴽⴰ ⵏⵏⵓⵏ, ⵀⴰⵜⵉ ⵜⵉⵎⵜⵛⵓⵜ ⵏⵏⴰ ⵉⵍⴰⵏ ⵓⴳⴳⴰⵔ ⵏ ⵣⵉⵏⴽ: ⵉⵙⵍⵎⴰⵏ ⵏ ⵢⵉⵍⵍ (16ⵎⴳ/...
ⴼⵉⵜⴰⵎⵉⵏ C (ⴰⵙⵉⴷ ⴰⵙⴽⵓⵔⴱⵉⴽ) ⵉⵍⴰⵇ ⵉ ⵓⵏⴳⵔⴰⵡ ⵏ ⵜⵎⴰⵖⵜ ⴷ ⵜⴷⵓⵙⵉ ⵏ ⵉⵥⵓⵕⴰⵏ. ⴷⴰ ⵉⵜⵜⴰⵡⴰⵙ ⴳ ⵓⵙⵏⴼⵍ ⵏ ⵉⵎⵚⵉⴼⴹⵏ ⵏ ⵉⵥⵓⵕⴰⵏ ⴷ ⴷⴰ ⵉⵜⵜⵃⴹⴰ ⵜⵉⴼⵔⴽⵉⵏ ⵎⴳⴰⵍ ⴰⵥⴰⵢⵥ. ⵉⵙⴰⴳⵎⵏ ⵉⵎⵓⴼⴰⵢⵏ...
ⵉ ⵉⵎⵓⴹⴰⵏ ⵏ ⵜⵎⵓⴹⴰⵏⵜ ⵏ ⴱⴰⵔⴽⵉⵏⵙⵓⵏ, ⵜⵉⵎⵜⵛⵓⵜ ⵜⵥⴹⴰⵕ ⴰⴷ ⵜⴰⵡⵙ ⴳ ⵓⵙⵡⵓⴷⴷⵓ ⵏ ⵜⵎⵉⵜⴰⵔ ⴷ ⵓⵙⵎⵓⴼⴰⵢ ⵏ ⵓⵙⴰⴼⴰⵔ. ⴷⴰ ⵏⵙⵎⵜⵔ ⴰⴷ ⵜⵙⵡⵓⵔⵉⵎ ⵉⴼⵉⵍⵉⵏ ⴰⴼⴰⴷ ⴰⴷ ⵜⵏⵏⴰⵖⵎ ⵎⴳⴰⵍ ⵜⴰⵇⴱⵓⴹⵜ, ⵉ...
ⴼⵉⵜⴰⵎⵉⵏⵏ ⵏ ⵜⵔⴰⴱⴱⵓⵜ B ⴳⴰⵏ ⵉⵙⵏⵜⴰⵢⵏ ⵏ ⵜⴷⵓⵙⵉ ⵏ ⵉⵥⵓⵕⴰⵏ. B1 (thiamine) ⵉⵍⴰⵇ ⵉ ⵜⴷⵓⵙⵉ ⵏ ⵡⴰⵍⵍⵉ, B6 ⵉ ⵓⵙⵏⴼⵍ ⵏ ⵉⵎⵚⵉⴼⴹⵏ ⵏ ⵉⵥⵓⵕⴰⵏ, ⴷ B12 ⵉ ⵓⵃⵟⵟⵓ ⵏ ⵎⵢⵉⵍⵉⵏ. ⴷⴰ ⵜⵜⵓⴼⴰ...
ⴽⴰⵍⵙⵢⵓⵎ ⵓⵔ ⵉⴳⵉ ⵖⴰⵙ ⵉ ⵉⵖⵙⵙⴰⵏ, ⵎⴰⵛⴰ ⵉⵍⴰ ⵢⴰⵜ ⵜⵉⵍⴰⵍⵜ ⵜⴰⵅⴰⵜⴰⵔⵜ ⴳ ⵓⵙⵉⵡⴹ ⵏ ⵉⵥⵓⵕⴰⵏ ⴷ ⵓⵙⵎⵙⴰⵙⴰ ⵏ ⵜⴳⵯⵎⵎⴰ. ⴱⵍⴰ ⵉⴼⴽⵉ, ⴷⴰ ⵏⵜⵜⴰⴼⴰ ⵉⵙⴰⴳⵎⵏ ⵉⵎⵓⴼⴰⵢⵏ ⵏ ⴽⴰⵍⵙⵢⵓⵎ ⴳ ⵙⵔⴷⵉⵏ (ⴷ...
ⴰⵙⵡⵓⵔⵉ ⵉⴳⵓⵜⵏ ⵏ ⵜⵉⵙⵏⵜ (ⵚⵓⴹⵢⵓⵎ) ⵉⵥⴹⴰⵕ ⴰⴷ ⵉⵙⴽⵔ ⵜⴰⵎⵓⴹⴰⵏⵜ ⵏ ⵉⴷⴰⵎⵎⵏ ⴷ ⵉⵙⴽⵔ ⵜⵉⵎⵓⴹⴰⵏ ⵏ ⵡⵓⵍ ⴷ ⵉⵥⵓⵕⴰⵏ. ⴷⴰ ⵏⵙⵎⵜⵔ ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⵜⵉⵎⵜⵛⵓⵜ ⵏⵏⴰ ⵉⵍⴰⵏ ⵜⵉⵙⵏⵜ ⴱⴰⵀⵔⴰ, ⴰⵎ ⵜⵉⵎⵜ...
ⵓⵣⵣⴰⵍ ⵉⴳⴰ ⴰⵅⴰⵜⴰⵔ ⵉ ⵓⵙⵉⵡⴹ ⵏ ⵓⴽⵙⵉⵊⵉⵏ ⴳ ⵉⴷⴰⵎⵎⵏ ⵖⵔ ⵡⴰⵍⵍⵉ ⴷ ⵜⴳⵯⵎⵎⴰ. ⵜⵉⵎⵜⵛⵓⵜ ⵏⵏⴰ ⵉⵍⴰⵏ ⵓⵣⵣⴰⵍ ⴱⴰⵀⵔⴰ ⵜⴳⴰ: ⴰⴽⵙⵓⵎ ⴰⵣⴳⴳⵯⴰⵖ, ⵜⴰⵙⴰ, ⵍⵄⴷⵙ, ⵍⵍⵓⴱⵢⴰ, ⴷ ⵜⴳⵔⴰⵡⵉⵏ ⵜⵉⵣⴳⵣⴰⵡⵉ...
ⴼⵉⵜⴰⵎⵉⵏ A ⵉⵍⴰⵇ ⵉ ⵜⵥⵕⵉ ⴷ ⵓⵏⴳⵔⴰⵡ ⵏ ⵜⵎⴰⵖⵜ. ⴷⴰ ⵉⵜⵜⵃⴹⴰ ⴰⵡⴷ ⵜⵉⴼⵔⴽⵉⵏ ⵏ ⵡⴰⵍⵍⵉ. ⴷⴰ ⵜⵜⵓⴼⴰⵏ ⴳ ⵜⴰⵙⴰ, ⵜⵉⴳⵍⴰⵢ, ⵉⴼⴽⵉ, ⴷ ⵜⴳⵔⴰⵡⵉⵏ ⵜⵉⵣⴳⴳⵯⴰⵖⵉⵏ ⴷ ⵜⵉⵡⵔⴰⵖⵉⵏ ⴰⵎ ⵅⵉⵣⵣⵓ, ⵜⴰⵅⵙⴰ...
ⴰⴼⴰⴷ ⴰⴷ ⵜⵏⵏⴰⵖⵎ ⵎⴳⴰⵍ ⵜⴰⵇⴱⵓⴹⵜ, ⴰⵅⵚⵚⴰ ⴰⴷ ⵜⵙⵡⵓⵔⵉⵎ ⵜⵉⵎⵜⵛⵓⵜ ⵉⵍⴰⵏ ⵉⴼⵉⵍⵉⵏ ⴱⴰⵀⵔⴰ. ⵙⵙⵡⵓⵔⵉⵎ ⵉⵔⴷⵏ ⵉⵎⵓⵔⵙⵏ, ⵜⴰⵣⴰⵔⵜ ⵜⴰⵢⵇⵇⵓⵔⵜ, ⵍⵄⴷⵙ, ⴷ ⵜⴳⵔⴰⵡⵉⵏ ⵜⵉⵣⴳⵣⴰⵡⵉⵏ. ⴰⴷ ⵜⵙⵡⵎ ⴰⵎⴰⵏ...
ⵜⴰⴳⵓⵜ (Goutte) ⵜⴳⴰ ⵢⴰⵜ ⵜⵎⵓⴹⴰⵏⵜ ⵏⵏⴰ ⵉⵜⵜⵉⵍⵉⵏ ⴰⵛⴽⵓ ⵉⴳⵓⵜ ⵓⵙⵉⴷ ⵓⵔⵉⴽ ⴳ ⵉⴷⴰⵎⵎⵏ. ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⴱⴷⴷⵎ ⵜⴰⵎⵓⴹⴰⵏⵜ ⴰⴷ, ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⴰⴽⵙⵓⵎ ⴰⵣⴳⴳⵯⴰⵖ, ⵉⵙⵍⵎⴰⵏ ⵏⵏⴰ ⵉⵍⴰⵏ ⵜⴰⴷⵓⵏⵜ,...
ⵎⵉⵔⴽⵓⵔ ⵉⴳⴰ ⵢⴰⵏ ⵓⵣⵣⴰⵍ ⴰⵥⴰⵢⵥ ⵏⵏⴰ ⵉⵥⴹⴰⵕⵏ ⴰⴷ ⵉⵙⴽⵔ ⵜⵉⵎⵓⴹⴰⵏ ⵏ ⵉⵥⵓⵕⴰⵏ. ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⴱⴷⴷⵎ ⵎⵉⵔⴽⵓⵔ, ⵜⵥⴹⴰⵕⵎ ⴰⴷ ⵜⵙⵡⵓⵔⵉⵎ ⵉⵎⵙⴰⴼⴰⵔⵏ 'Chelateurs' ⴰⵎ Chlorella, Spiruline...
ⵜⴰⵎⵉⴳⵔⵉⵏⵜ (Migraine) ⵜⵥⴹⴰⵕ ⴰⴷ ⵜⵜⵓⵙⴱⴷⴷ ⵙ ⵜⵎⵜⵛⵓⵜ ⵉⵎⵓⴼⴰⵢⵏ. ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⵛⵛⴽⵍⴰⵟ, ⴼⵔⵓⵎⴰⵊ ⴰⵇⵇⴱⵓⵔ, ⴷ ⵜⵉⵎⵜⵛⵓⵜ ⵉⵍⴰⵏ ⵎⵓⵏⵓⵙⵓⴹⵢⵓⵎ ⴳⵍⵓⵜⴰⵎⴰⵜ. ⵙⵙⵡⵓⵔⵉⵎ ⵜⵉⵎⵜⵛⵓⵜ ⵉⵍⴰⵏ ⵎⴰⴳ...
ⵉⵎⵙⴱⴷⴷⴰⵏ ⵏ ⵓⵥⴰⵢⵥ ⴷⴰ ⵜⵜⵃⴹⴰⵏ ⵜⵉⴼⵔⴽⵉⵏ ⵏ ⵡⴰⵍⵍⵉ ⵎⴳⴰⵍ ⴰⵥⴰⵢⵥ ⴷ ⵜⵎⵓⴹⴰⵏ ⵏ ⵜⵡⵙⵙⴰⵔⵜ ⴰⵎ ⴰⵍⵣⴰⵢⵎⵔ ⴷ ⴱⴰⵔⴽⵉⵏⵙⵓⵏ. ⴷⴰ ⵜⵜⵓⴼⴰⵏ ⴱⴰⵀⵔⴰ ⴳ ⵜⵉⵔⵎⵜ ⵜⴰⵣⴳⴳⵯⴰⵖⵜ ⴷ ⵜⴰⵣⴳⵣⴰⵡⵜ ⴰⵎ ⵜⵓⵜ, ...
ⴷⴼⴼⵉⵔ ⴰⴱⵉⵣⵣ ⵏ ⵓⵎⵙⴰⴷ (Ponction Lombaire), ⵉⵍⴰⵇ ⴰⴷ ⵜⴳⵏⵎ ⵖⴼ ⵓⴷⴼⴰⵍ ⵏⵏⵓⵏ ⵉ ⴽⵔⴰ ⵏ ⵜⵙⵔⴰⴳⵉⵏ ⴰⴼⴰⴷ ⴰⴷ ⵓⵔ ⵜⵙⵏⵙⵎ ⴰⵥⴰⵡⴰⵏ ⵏ ⵓⴳⴰⵢⵢⵓ. ⵙⵡⴰⵜ ⵡⴰⵎⴰⵏ ⴱⴰⵀⵔⴰ ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⵎⵓⴼⴰⵢ...
ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⴰⵥⴰⵢⵥ ⵙ ⵜⵖⴰⵔⴰⵙⵜ ⵜⴰⴷⵓⵙⴰⵏⵜ ⴷ ⵜⴰⵖⵣⴼⴰⵏⵜ, ⵜⵓⵏⵏⵓⵏⵜ ⵉⵍⴰⵇ ⴰⴷ ⵜⵉⵍⵉ ⴽⵓ ⴰⵙⵙ ⴷ ⴰⴷ ⵜⵎⵙⴰⵙⴰ ⴷ ⵜⵣⵎⵎⴰⵔ ⵏⵏⵓⵏ. ⴰⵎⵓⴷⴷⵓ ⵉⵖⴰⵡⵍⵏ, ⴰⵄⵓⵎ, ⴷ ⵜⴱⵉⵛⴽⵍⵉⵜ ⴳⴰⵏ ⵉⵙⴰⴼⴰⵔ...
ⴰⵃⵟⵟⵓ ⵏ ⵓⴷⴼⴰⵍ ⵏⵏⵓⵏ ⴽⵓ ⴰⵙⵙ ⵉⵍⴰⵇ ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⴱⴷⴷⵎ ⵜⵉⵎⵓⴹⴰⵏ ⵜⵉⵖⵣⴼⴰⵏⵉⵏ. ⵙⵙⵡⵓⵔⵉⵎ ⵜⵉⴷⴷⵉ ⵜⴰⵎⵓⴼⴰⵢⵜ ⴳ ⵓⵙⵉⵔⴰ (ⴰⴷⴼⴰⵍ ⵉⵚⵡⴱⵏ, ⴰⴳⴰⴷⵉⵔ ⴳ ⵓⵙⵡⵉⵔ ⵏ ⵜⵉⵟⵟⴰⵡⵉⵏ), ⵙⵙⵉⴽⵣⴰⵜ ⵜⵉⴳⴳ...
ⵜⵉⵎⵜⵛⵓⵜ ⵉⵍⴰⵏ ⴽⴰⵍⵓⵔⵉ ⴱⴰⵀⵔⴰ ⵜⴳⴰ ⵜⴰⵅⴰⵜⴰⵔⵜ ⵉ ⵉⵎⵓⴹⴰⵏ ⵏⵏⴰ ⵉⵙⵔⵙⵏ ⴰⵥⴰⵢⵥ ⵏⵏⵙⵏ ⵏⵖⴷ ⵉⵍⴰⵏ ⵜⵉⵎⵓⴹⴰⵏ ⵜⵉⵖⵣⴼⴰⵏⵉⵏ. ⴰⵡⵜⵜⴰⵙ ⵓⵔ ⵉⴳⵉ ⴰⴷ ⵜⵛⵜⵎ ⵜⴰⴷⵓⵏⵜ ⵉⵅⵛⵏⵏ, ⵎⴰⵛⴰ ⴰⴷ ⵜⵙⵎⵓⴼⴰⵢⵎ ...
ⵉ ⵉⵎⵓⴹⴰⵏ ⵉⵍⴰⵏ ⴰⵥⴰⵢⵥ ⵉⴳⵓⵜⵏ (IMC > 40), ⵜⵉⵎⵜⵛⵓⵜ ⵉⵍⴰⵏ ⴽⴰⵍⵓⵔⵉ ⵉⴷⵔⵓⵙⵏ ⵜⴳⴰ ⵜⴰⵅⴰⵜⴰⵔⵜ. ⴰⵡⵜⵜⴰⵙ ⵉⴳⴰ ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⵙⵙⴽⴽⴰⵕ, ⴰⵖⵔⵓⵎ ⴰⵎⵍⵍⴰⵍ, ⴷ ⵓⴽⵙⵓⵎ ⴰⵣⴳⴳⵯⴰⵖ, ⴷ ⴰⴷ ⵜⵙⵡⵓⵔ...
ⴰⵥⴰⵡⴰⵏ ⵏ ⵓⴷⴼⴰⵍ ⵓⵔ ⵉⴳⵉ ⴰⴷ ⵜⴳⵏⵎ ⵖⴼ ⵡⴰⴽⴰⵍ ⴱⵍⴰ ⴰⵎⵓⴷⴷⵓ. ⵎⴰⵛⴰ, ⴰⵎⵓⴷⴷⵓ ⵉⴳⴰ ⴰⵙⴰⴼⴰⵔ ⴰⵎⵓⴼⴰⵢ. ⵙⴽⵔⴰⵜ ⵉⵙⵉⵡⴹⵏ ⵉⴼⵙⵙⵓⵙⵏ ⵉ ⵓⴷⴼⴰⵍ ⵏⵏⵓⵏ ⴷ ⵙⴷⵓⵙⴰⵜ ⵜⵉⴳⵯⵎⵎⴰ ⵏ ⵓⵄⴷⴷⵉⵙ ⵏⵏⵓⵏ ⴰⴼ...
ⵎⵉⵍⴰⵟⵓⵏⵉⵏ, ⵏⵖⴷ 'ⴰⵙⴰⴼⴰⵔ ⵏ ⵉⴹⵙ', ⵉⵍⴰ ⵢⴰⵜ ⵜⵡⴰⵍⴰ ⵜⴰⵎⵓⴼⴰⵢⵜ ⴳ ⵢⵉⴹ. ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⵎⵓⴼⴰⵢⵎ ⴰⵙⵡⵓⵔⵉ ⵏⵏⵙ, ⴰⴷ ⵜⵙⵙⵎⵥⵉⵎ ⵉⴳⴰⴷⵉⵔⵏ ⴷ ⵜⵉⴼⴰⵡⵜ ⵜⴰⵥⵕⵡⴰⵍⵜ ⴳ ⵢⵉⴹ, ⴰⵛⴽⵓ ⴷⴰ ⵜⵙⴱⴷⴷⴰⵏ ...
ⴰⵎⵥ ⵉⵎⴳⵔⴰⴷⵏ ⴷ ⵉⵙⵡⴰⵍⵏ ⵏ ⵜⴷⵓⵙⵉ ⵏⵏⵖ ⴳ ⵜⴱⵔⴰⵜ ⵏⵏⵓⵏ ⵜⴰⵍⵉⴽⵜⵔⵓⵏⵉⵜ.
