Neurological news, health advice, and medical information to better understand your health.
Le potassium est un minéral essentiel et vital qui joue un rôle majeur dans le soutien de la santé du cœur, des muscles, du système nerveux et de la régulation de la pression artérielle.
Strengthening the lower back and core muscles helps reduce pain, improve balance and stability, and prevent injuries. Perform the Bridge, Bird-Dog, Side Plank, and Superman exercises for 10 minutes daily, using proper form and stopping if you experience severe pain.
Medications formally contraindicated in subjects with myasthenia gravis...
Diet plays a crucial role for patients on oral anticoagulant therapy (VKA). Certain foods, rich in vitamin K, can interfere with the effectiveness of ...
List of foods with high zinc content to meet daily requirements...
Vitamin C (ascorbic acid) is essential for the immune system and neurological health. It helps in the synthesis of neurotransmitters and protects cell...
For patients with Parkinson's disease, diet can help manage symptoms and optimize the effect of treatments. It is recommended to consume fiber to comb...
B vitamins are the pillars of nerve health. B1 (thiamine) is vital for the energy metabolism of the brain, B6 for the synthesis of neurotransmitters, ...
Calcium is not only essential for bones; it also plays a crucial role in nerve transmission and muscle contraction. In addition to classic dairy produ...
Reducing salt consumption is crucial for preventing high blood pressure and protecting cardiovascular and brain health. Foods highest in hidden salt i...
The best dietary sources of iron to prevent anemia...
Vitamin A is fundamental for night vision, skin health, and the proper functioning of the immune system. It is found in two forms: retinol (in animal ...
Constipation is a common disorder in neurology. To combat it effectively: gradually increase your fiber intake (green vegetables, fresh fruits, prunes...
The anti-gout diet aims to reduce the level of uric acid in the blood. It is imperative to limit foods rich in purines: red meats, organ meats, game, ...
Exposure to heavy metals like mercury can have neurotoxic effects. Certain natural 'chelators' help the body eliminate them. Chlorella, fresh cilantro...
Antioxidants are the shields of our neurons. They neutralize free radicals responsible for cellular aging. To stock up, go for color: small red fruits...
After a lumbar puncture, a few simple precautions can help avoid 'post-LP syndrome' (headaches). It is essential to remain lying flat on your back for...
Managing bowel transit is an often-overlooked aspect of overall health. For good intestinal hygiene, prioritize 'pro-transit' foods like whole grains,...
To lose weight in a healthy and sustainable way, physical activity must be regular and adapted to your abilities. Brisk walking, swimming, and cycling...
Taking care of your back daily is essential for preventing chronic pain. Adopt an ergonomic posture at the office (straight back, screen at eye level)...
A high-calorie diet is sometimes necessary in cases of malnutrition or weight loss related to chronic illness. The idea is not to eat 'fatty' foods in...
In the face of severe obesity (BMI > 40), a supervised low-calorie diet is essential. The goal is to gradually reduce intake of refined sugars, white ...
Lower back pain (lumbago) should not mean total immobilization. On the contrary, movement is often the best remedy. Practice gentle stretches for the ...
Melatonin, or the 'sleep hormone,' follows a precise circadian cycle. To optimize its natural action, avoid screens and blue lights in the evening, as...
Vitamin E is a powerful fat-soluble antioxidant that protects cell membranes against oxidation, particularly in the nervous system. It is mainly found...
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